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Fri 28 Jan
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Membership

Invest in your mind, body and soul with membership at Sequoia spa at The Grove. Nestled in the estate’s picturesque 300 acres, this calming environment promises state-of-the-art fitness facilities, ample space to relax and unwind and a range of social events. As well as access to Sequoia’s facilities and services, your membership comes with some very welcome gifts and discounts on treatments, dining experiences, golf, activities and rooms at The Grove.

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Or Call 01923 295926

Swimming pool and Loungers at Sequoia Spa, luxury countryside spa outside of London
Mind and Body Retreat at Sequoia, Hertfordshire
Gym at Sequoia spa, The Grove

Invest your Mind


Take time out of your busy schedule to relax and unwind. The swimming pool offers 22 metres of inky water in which to glide or there are 18 treatment rooms, where expert therapists will help to melt your stresses away. Elsewhere, you’ll find ample space to wander in your robe, before sinking into a comfortable chair for a midday or evening moment of calm.

Invest in your Body


With state-of-the-art Technogym and Peloton equipment, varied classes and a skilled team of personal trainers, Sequoia is home to fitness facilities quite unlike any other. But helping each member to achieve their goals extends beyond exercise, with a comprehensive health assessment, access to the My Wellness app, nutritionally-balanced menus and treatments to sculpt.

Explore Fitness Studio

Invest in your Soul


By taking advantage of our members-only events, you can certainly expect a full social schedule. Skincare masterclasses, creative workshops, inspiring talks and the annual party are all on the agenda. Alternatively, pour yourself a steaming cup of herbal tea and find a comfy spot to catch up with a fellow member or one of your guests.

Explore What’s On

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Membership Privileges


Offering more than just a gym membership, becoming a Sequoia member is a way of life. As well as helping you restore balance between mind, body and soul, your membership will give you access to a range of exclusive benefits.

Make an enquiry
Unlimited access to our facilities

Our extensive facilities include:

  • Members’ Lounge
  • 22-metre swimming pool
  • Jacuzzi
  • Steam room
  • Heat experiences
  • Relaxation room
  • 18 treatment rooms
  • 250m2 fitness studio
  • 100m2 exercise studio
  • Outdoor terrace
  • Running and cycling trails
  • Spacious and luxurious changing rooms with lockers, robes, towels, slippers, hairdryers and luxury toiletries
Members' Events

Every month, the spa membership team put together a fun-filled schedule of social events, including masterclasses and theatre trips.

View what’s on this month here.

Members' Lounge

Enjoy complimentary refreshments and light snacks whilst waiting for a treatment or flicking through a magazine.

Discounts

Your discount can be used across The Grove including spa treatments and dining, and at our sister hotels, The Athenaeum and The Runnymede on Thames.

Studio Classes

The exercise studio timetable features daily classes from meditation and yoga to indoor cycling and body conditioning.

Check out our class timetable here.

Voucher Booklet

Expect a range of vouchers that can be used across the hotel as well as guest passes for your friends and family. Every spa member receives a voucher booklet upon joining, but these perks are enhanced with each renewal.

Walled Garden Pass

Throughout the summer, members have the opportunity to use the Walled Garden and outdoor pool for a supplementary fee.

Personal fitness induction plan

Upon becoming a member, meet with one of our in-house qualified personal trainers who will give you a comprehensive health assessment and personal fitness induction plan.

Priority Access

Be the first to receive details of upcoming events, offers and pop ups at The Grove via our monthly spa members newsletter.

Unlimited access to our facilities

Our extensive facilities include:

  • Members’ Lounge
  • 22-metre swimming pool
  • Jacuzzi
  • Steam room
  • Heat experiences
  • Relaxation room
  • 18 treatment rooms
  • 250m2 fitness studio
  • 100m2 exercise studio
  • Outdoor terrace
  • Running and cycling trails
  • Spacious and luxurious changing rooms with lockers, robes, towels, slippers, hairdryers and luxury toiletries

Members' Events

Every month, the spa membership team put together a fun-filled schedule of social events, including masterclasses and theatre trips.

View what’s on this month here.

Members' Lounge

Enjoy complimentary refreshments and light snacks whilst waiting for a treatment or flicking through a magazine.

Discounts

Your discount can be used across The Grove including spa treatments and dining, and at our sister hotels, The Athenaeum and The Runnymede on Thames.

Studio Classes

The exercise studio timetable features daily classes from meditation and yoga to indoor cycling and body conditioning.

Check out our class timetable here.

Voucher Booklet

Expect a range of vouchers that can be used across the hotel as well as guest passes for your friends and family. Every spa member receives a voucher booklet upon joining, but these perks are enhanced with each renewal.

Walled Garden Pass

Throughout the summer, members have the opportunity to use the Walled Garden and outdoor pool for a supplementary fee.

Personal fitness induction plan

Upon becoming a member, meet with one of our in-house qualified personal trainers who will give you a comprehensive health assessment and personal fitness induction plan.

Priority Access

Be the first to receive details of upcoming events, offers and pop ups at The Grove via our monthly spa members newsletter.